Anxiety grips

 Hearts beating fast, palms sweating till the end

I'm lost, unsure what's happening, or where to start 

I've fought all my life, but now I must confess

This feeling's driving me crazy, it's a constant stress that catches my breath 

I also have to catch a train, or else it will be too late

My brain's a jumble, but I still can't quit .

My anxiety burning out of control

Hands shaking, heart racing, my soul's losing its hold.

I can't distinguish between reality .

But I know I'll someday have to let it go

Let my emotions flow, like a river in the snow

I'll blow through the forest, on the darkest of nights

And find a way to calm, this fight or flight response 

To find my own strength so I can have my own voice in my head 

And sleep peacefully in bed without any disturbance in my head